With age, harmful substances accumulate in the human body. We get them with food and water, by inhaling polluted air, taking medications, using household chemicals and cosmetics.
A significant part of the toxins settles in the liver, the main function of which is the constant purification of blood. This organ begins to “junk”, like any clogged filter, and its efficiency decreases.
Due to clogged liver, a general deterioration in well-being usually occurs. Immunity decreases, sleep is disturbed, there is a feeling of constant fatigue and apathy.
Intoxication is also not reflected in the best way on the appearance: dark circles appear under the eyes, the skin acquires an unhealthy grayish-yellow hue. Hair becomes dull, nails brittle.
There is a loss of activity and interest in life.
Obviously, the liver needs to be cleaned periodically. The basis of all cleaning methods is the idea of activating the process of bile secretion and removing accumulated toxins. However, the implementation of this principle may be different.
Aggressive procedures associated with a single intake of large portions of castor or olive oil, enemas, etc., not only require preliminary preparation of the body and a certain amount of free time, but also have a fairly wide list of contraindications.
In addition, the effectiveness of many of these tools is in doubt among specialists.
The constant inclusion in the diet of products that help cleanse the liver does not provide a quick effect. But this method is accessible, mild and quite acceptable even in the presence of chronic ailments. We offer a list of such products to readers.
They contain arginine, which helps the liver weaken the harmful effects of ammonia. In addition, the composition of walnuts includes glutathione. This substance is involved in the neutralization of many toxins and is normally produced by the liver. With strong slagging, it is enough to eat two or three nuts daily to provide the body with the necessary amount of glutathione.
Most liver cleansing methods involve taking lemon juice or another source of acid that acts as a choleretic drug.
Grapefruit has a lot of organic acids, but its main advantage is not this, but the presence of naringenin, which stimulates the destruction of fat accumulated by the liver and normalizes glucose metabolism.
There is only one inconvenience: the named flavonoid is contained mainly not in the pulp of grapefruit, but in bitter-tasting films covering slices. However, the body needs little naringenin, so it’s enough to eat one or two slices from each fruit unpeeled.
People suffering from hypotension should consume grapefruits with caution: the fruits have a pronounced hypotensive effect.
Onion and garlic
The peculiar taste and smell of these vegetables is associated with the presence of allicin in them. This sulfur compound has an extremely beneficial effect on the liver, helps it cope with intoxication, and has a bactericidal property.
Onions contain allicin in the form of essential oil, which is quickly absorbed by the body. In garlic, this substance is formed only when the cell walls are destroyed. Therefore, those dishes in which cloves of garlic are included in grated, cut or crushed form are useful for the liver.