2-Ingredient Drink That Can Cleanse Your Body in Just 2 Days

Foods That Help Cleanse the Liver

Whole Grain Oats

Unpeeled oats contain substances with powerful choleretic and detoxifying effects.

There are two ways to use the product: drink jelly from dried grains or eat raw sprouted oats (for example, in the form of a salad seasoned with lemon juice and vegetable oil).

In the second case, in addition to compounds that improve the condition of the liver, the body receives a solid dose of vitamins and biologically active substances that increase the general tone and activate immunity.

The use of whole oats has another significant plus: the absence of contraindications (except for individual intolerance).

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