Ginger is one of the kitchen ingredients that has versatile properties. Tropical plants whose Latin name is Zingiber officinale, are part of the rhizome family. Even the properties are so many that they are rooted.
Decoction of Ginger has a warm and spicy taste that is unique and beneficial to health. The anti-inflammatory effect that soothes the stomach from can be obtained from ginger stew. So that makes it a material for traditional medicine for thousands of years ago.
During this time, Asian culture has long relied on dry ginger to relieve stomach pain, diarrhea, and nausea. In fact, this has started during Roman times, Greece, Sanskrit, ancient Indian hinggga. Everything calls ginger a health medicine for everything, from colds, arthritis, migraines, to high blood pressure.
Research reveals, that ginger is one of the most consumed spices. Reporting from Mind Body Green, Tuesday (1/29), ginger is proven to provide a number of strong health benefits. The benefits come from gingerols, bioactive compounds with anti-inflammatory and antioxidant properties.
The benefits of ginger increase when added with a spicy stew root that is consumed regularly. Well, here is a review of a number of benefits of boiled water and ginger extract.
Ginger can make heartburn disappear faster. Ginger decoction has long been used to improve digestive health. Ginger itself contains antiemetic and carminative functions, which help break down gases and support bowel movements.
Research shows that ginger stew can relieve motion sickness, and relieve nausea for patients after surgery and for cancer patients who are undergoing chemotherapy.
Ginger stew can also fight infection. Laboratory studies show ginger extract and ginger essential oil have antimicrobial effects on a number of organisms.
Ginger decoction can help relieve joint and muscle pain. Like after exercising. The method is simple, by consuming 2 grams of boiled ginger every day for 11 days. Ginger also relieves discomfort caused by osteoarthritis.
If cramps during menstruation, then ginger stew is suitable for you. Women who consume ginger stew every day from the start of their period will experience less stomach cramps and discomfort. There is also a ginger extract that is sold as an herbal medicine to relieve menstruation.
Ginger decoction against inflammation and prevents a number of chronic health problems, one of which is heart disease. Eating ginger powder every day for 45 days has been shown to significantly reduce cholesterol and triglycerides. Thus, reducing the risk of fat can cause arteries to become stiff and clogged.
Ginger decoction can increase healthy fat and glucose metabolism and provide support for insulin sensitivity. All of these things can have a positive effect on blood sugar.