Diabetes? 10 Foods Are Good For You

Diabetes? 10 Foods Are Good For You

Diabetes is a disease caused by blood sugar levels that are too high. Why is that so? That’s because of a disruption in the body’s metabolic system. There are many causes of diabetes, including not maintaining a diet, being lazy to exercise, and being overweight. If you have diabetes, there will be many things that must be challenged, especially food. Fortunately, there are still good foods that are safe for consumption. Anything?

1. Avocados

Fruit with a good source of fat is in avocados. What are you waiting for? It’s time to feel how good it is to consume good fat. You can get benefits such as increasing good cholesterol and reducing the risk of developing heart disease. And most importantly, this fruit is still relatively safe for those who have problems with high blood sugar.
According to the journal in the American Journal of Clinical Nutrition published in 2008, some women who are diligent in eating avocados, 25% less suffer from type 2 diabetes. Indeed avocados contain high fat, but fat here is good fat that is safe for the body . Medium-sized avocados are estimated to contain 2 grams of fiber and 2 grams of carbohydrates.

2. Asparagus

Don’t be lazy to eat green vegetables. Lazy to consume vegetables, then you will suffer losses by skipping the best source of fiber. One of the good vegetables to consume, especially for those who have problems with high blood sugar is asparagus.
Asparagus contains carbohydrates as much as 5 grams, 20 calories, and 2 grams of fiber. ASparagus contains anti-oxidants called glutathione. This antioxidant is the key to preventing aging, overcoming various diseases such as diabetes, heart disease, and cancer.

3. Apple

The doctor said to diligently eat apples, 1 day 1 piece. Not without reason, eating apples, especially on a regular basis, can reduce cholesterol by as much as 40%. Not only that, for those who suffer from diabetes, eating apples is very good because apples have very high fiber.
A study conducted states, in apples contained anti-oxidants which are able to reduce bad cholesterol which is the cause of heart disease. High fiber can prevent someone from developing diabetes 2. Apple carbohydrates are also safe for those who suffer from diabetes.

4. Olive Oil

Many diet experts recommend replacing ordinary cooking oil with olive oil. Olive oil is said to be safer and low in fat so it can help with the weight loss process. Apparently, the benefits of olive oil did not finish there. Olive oil is also recommended for consumption for those who suffer from diabetes.
In addition to containing unsaturated fat which means good for the body, olive oil is rich in anti-oxidants. This anti-oxidant is useful for protecting body cells from damage due to high blood sugar levels. In addition, using olive oil as a substitute for ordinary cooking oil can prevent a heart attack.

5. Fish

In fish, vitamins are good for the body, such as protein and omega-3 fats. Protein is useful for muscle building for those who are fitness, and omega-3 fats that are useful for relieving inflammation or inflammation. There have also been many studies that show the benefits of diligently consuming fish.
Omega-3 fats contained in fish can relieve inflammation that can aggravate those who suffer from diabetes and being overweight. A diet that recommends eating lots of fish is known to reduce the risk of stroke. Want to be cooked by boiling or steaming, it doesn’t matter.

6. Wheat

Everyone knows that oat or wheat is a healthy food. Already many people say, if you want, to consume oatmeal for breakfast. Besides being good for helping with weight loss, wheat or oatmeal is also good for those who suffer from high blood sugar.
For those who are still healthy, oatmeal can help reduce the risk of developing type 2 diabetes. The content of magnesium which is high in oatmeal helps the body to control glucose and secrete insulin normally. For those who have had diabetes, this oatmeal can help the body to control sugar levels to remain stable.

7. Blueberries

When someone is sentenced to suffer from diabetes, there will be a lot of food that must be challenged. Especially about fruits, eating one fruit is wrong, blood sugar can rise. However, not all fruits are prohibited from being consumed, there is still one fruit that is safe to eat, namely blueberries.
This purple fruit is rich in fiber. Fiber in blueberries can help the digestive process. In addition, blueberries have the ability to improve blood sugar control in the body. The study said, consuming 2 1/2 chips of blueberry juice per day for 12 weeks, could reduce blood sugar levels.

8. Orange

Oranges, the fruit that is considered the most source of vitamin C and the best, the fruit is always used as an answer if you want to increase immunity. Citrus fruit, it is still safe for consumption by those who suffer from diabetes. Why? That’s because oranges have high fiber.
To get the full benefits of oranges, try to consume oranges when they are whole, not by drinking juice. Different results if you consume whole oranges with orange juice. Whole oranges can help reduce the risk of developing diabetes and controlling blood sugar. While drinking juice can actually make diabetes worse.

9. Tomatoes

Who here likes to eat tomatoes? Whether consumed raw or cooked, tomatoes contain lycopene. Lycopene is said by many health experts to reduce the risk of cancer, especially prostate cancer, which is a nightmare for men. In addition, tomatoes are also good for the heart and skin aging.
Not many people realize that tomatoes are also a food that is safe for consumption by those who suffer from diabetes. Unlike most fruits that are high in sugar, tomatoes have very low sugar levels. Therefore, tomatoes are very good for reducing high blood pressure. Regular consumption of tomatoes can also improve heart health.

10. Broccoli

If you are wondering, what foods are safe for diabetics to consume? The answer is broccoli. Broccoli is a small vegetable with myriad benefits. For those who suffer from high blood sugar, there is no problem consuming large amounts of broccoli.
Like vegetables in most, broccoli contains sulforaphane. This sulfpraphane functions as an inflammatory or inflammatory deterrent, which can increase control of sugar in the blood. Broccoli can also protect blood vessels from damage caused by excess sugar.

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