Eating a lot is one reason the number of scales continues to rise. However, according to Heather Mangieri, RD., Spokesperson for the Academy of Nutrition and Dietetics in the United States, there are several foods that can actually help you lose weight. This food group helps keep you full longer and reduces the desire to eat. Here’s a list of weight-loss foods that you should know to make the program lose weight.
List of weight loss foods
Eggs are one of the best foods to help reduce the number of scales. Eggs are rich in protein, healthy fats, and can keep you full longer with a very low number of calories. Interestingly, eggs are a nutrient-dense food so you don’t have to fear malnutrition.
Green vegetables such as kale and spinach contain very low calories and carbohydrates. In contrast, the fiber content in it is very rich. It’s common knowledge that high-fiber foods help keep you full longer.
Therefore, you can fill your dinner plate with a variety of green vegetables without fear of getting fat. Green vegetables are very nutritious and rich in vitamins and minerals. In fact, green vegetables are rich in calcium which has been shown to help play a role in the process of burning body fat.
Some studies have found that eating certain fruits between meals or just before eating can help eliminate hunger. Fruits like apples are perfect for eating if you are on a slimming program. Apples contain pectin, a fiber that dissolves in water and can make you full longer.
Some studies show the fact that soup is a low-calorie food that can make someone feel full longer. This is because soup contains lots of water and vegetables that are rich in fiber.
In addition, quoted from the study published in The American Journal of Clinical Nutrition, eating foods with high water levels is effective in reducing other energy intake sourced from food. That way, adding soup to your diet can help control weight.
However, that does not mean you can add a lot of fat such as coconut milk, cream, or oil. Soup that contains a lot of automatic fat contains excess calories. Instead of making the weight go down, this food actually makes the number of scales soar.
Unlike other fruits that are high in carbohydrates, avocados are actually rich in healthy fats. Avocados contain monounsaturated oleic acid, a type of fat found in olive oil. In addition, avocados also contain lots of water and fiber. You can add avocados to salads with other vegetables as a complement.
Yogurt contains probiotics which can improve intestinal work. A healthy intestine helps protect the body from inflammation and leptin resistance, one of the conditions that drives the main hormone that causes obesity.
Choose yogurt that is high in fat because it can reduce the risk of obesity and type 2 diabetes over time. Meanwhile, low-fat yogurt is usually high in sugar (so that it tastes good) so you should avoid this one when you are on a diet.
Cauliflower, broccoli, radishes, and watercress are included in the weight loss foods of the cruciferous family. Like most other vegetables, the fiber content in it is quite high. Interestingly, these vegetables contain higher amounts of protein than others.
The combination of protein, fiber, and low energy density make vegetables from this group good for losing weight. Not only that, cruciferous vegetables are also proven to contain anticancer substances.
Some studies have found that this herbal tea can reduce blood pressure. A 2010 study published in the Journal of Nutrition found that drinking rosella tea helps reduce blood pressure in people at risk for hypertension.
That way, rosella tea can be one safe and natural way to help lower blood pressure. However, keep in mind that this one herbal tea can also react negatively to the drug.
Therefore, this tea is not recommended for drinking by people who take the drug Hydrochlorothiazide, a type of diuretic used to treat high blood pressure.
In addition to lowering blood pressure, rosella tea can also help reduce blood fat levels. The high blood fat in the body is one of the triggers for heart disease.
In a study conducted on 60 people with diabetes found the fact that people who drank rosella tea experienced increased levels of good cholesterol, decreased levels of total cholesterol, bad cholesterol, and triglycerides.
Although not all similar studies have the same conclusions, most of them show that rosella can reduce fat levels. For that, there is nothing wrong with brewing Rosella tea occasionally so that the body avoids the risk of heart disease.
Some studies prove the fact that roselle extract was able to inhibit various activities of E. coli bacteria in the body. This one bacterium usually causes various problems such as cramps, bloating, and diarrhea.
In fact, other studies also show the fact that roselle extract can fight eight types of bacteria in the body. In addition, rosella extract also has the same effectiveness as drugs used to treat bacterial infections. However, various studies were carried out on animals and they still need to be proven in humans.
The compounds in rosella can actually reduce weight so that you prevent being obese. The study, conducted on 36 overweight participants, found that rosella extract was able to reduce body weight, body fat, body mass index, and hip ratio.
However, rosella can provide a significant effect because it uses concentrated doses. Therefore, further research is needed to find out whether rosella tea can indeed be an alternative natural drink to lose weight.
Rosella tea is rich in antioxidants which are quite strong. Antioxidants are free radicals that usually damage healthy cells.
A study conducted in mice for example, found evidence that roselle extract increases the amount of antioxidant enzymes thereby reducing the harmful effects of free radicals by up to 92 percent. Other studies also carried out on mice showed similar evidence that rosella plants, especially their leaves, had quite strong antioxidant properties.
Seeing the benefits of various rosella teas, you can start trying this one tea routine to help maintain overall health. However, still consult with your doctor before drinking it. Especially if you are taking certain drugs.