Fat, which has made Albania famous in some international rankings, where we are ranked in the 10 most obese countries in the world, is turning into a silent enemy day by day. Many of us go to the gym and exercise to eliminate fat, to lose weight. More and more, they start marathoning in the hope that they will be able to remove the excess.
The problem, if one can be called a problem, is that it is not enough just to get rid of the body! All begin to add weight to the middle body part when the cortisol level rises too much. Stress is a major culprit secretion culprit. When this happens, cortisol destroys the muscles of the muscles that burn calories most efficiently and also enters the fat deposits in the abdominal area. Stress can affect even worse with a bad diet. People who consider it to be nutritious diets can increase the level of cortisol significantly, not changing anything with abdominal fat even though they do not take common calories. But how can this fat be removed easily and healthy? Below you will find 6 simple and healthy ways to have a flat stomach in awhile!
1.Sleep Sleep If you are a person who enjoys nightlife, work or amusement, you need to change. When your biorhythm is “off” everyone tends to eat more. When you are tired, produce more grain, which causes the desire for sugars and other foods that add fat. Sleep deprivation may also alter your hormonal production, which affects the amount of cortisol that causes sensitivity to insulin, all of the main reasons for abdominal fat. One of the best things you can do for your body is to make at least 7 hours of sleep each night.
2. Short Explosions of Energy How Do We Understand This? 1 000 abdominal exercises every night is a guarantee that you have strong abdominal muscles, perhaps stronger than you should (who does 1000 abdominal exercises every night ?!) but that’s not what you want. Because your muscles will be strengthened and over them, it will be abdominal fat. instead of abdominal exercises, do physical exercises that put into operation several muscle groups at once and work continuously with your cardiovascular system. Trying the static pump, this is done by placing yourself in a pump position, but the foretold is placed on the ground and then stay in place. If you can stand for at least 30 seconds, then try to perform this exercise 3 to 4 times, otherwise … fight for that 30 seconds. Walking for at least 20 minutes each day is also a good thing.
3. Your enemy is sugar The excess fat war is in its 80% healthy day. Reduce calories by consuming more protein, greens and fruits. Do not consume quick, fried and thick sugars. If you do not really resist the sweet, eat oats with honey, grapes or other sweet fruits, Fructose is a sugar a few times healthier than glucose. A little trick you can do is throw some cinnamon into morning coffee, or even milk, as it helps stabilize your blood sugar level. It also slows down the pace with which food stems from the stomach, giving the feeling of being saturated for a long time.
4. Vitamin C As mentioned above, when you are stressed your body secretes more cortisol. Vitamin C helps in balancing cortisol. Besides a good anti-cold agent, vitamin C is essential for the production of carnitine, an element that turns fat into energy. Some foods with vitamin C, other than citrus fruits, are peppers, green cabbage and stone.
5.Eat fats Exactly! You should eat fats to burn fat. As mentioned above, sugar is a cause of fatigue and not fats. Of course, we do not eat fat from freshly baked meat, but healthy fats such as fish, olive oil, almonds, walnuts etc. A good hand from foods rich in unsaturated fats has many nutrients and will keep you saturated during the day.
6. Lower your breathing rate This is a very simple method you can practice all day long. Whenever you feel tense or embarrassed, lower your breathing rate. Most people who are under pressure have a fast pace of breathing or are not getting enough breathing. It is important to make a sluggish breath. By using these practices, you will not be influenced by work stress or instantaneous conflict and you will also help yourself emotionally too!