Are you a fan of pears? Green-skinned fruit that tastes crispy sweet when bitten is indeed delicious to be an afternoon snack. But behind the delicious taste, Pear also stores various health benefits, you know!
Benefits of making pears that nourish the body
Pears or pears are the fruit of the Pyrus communis plant species which is also a member of the family of the Rosaceae plant.
Pears grow in European and Asian countries. In this fruit also contains several nutrients such as vitamin A, vitamin E, niacin, pantothenic acid, choline, betaine, calcium, iron, phosphorus, zinc, and selenium.
Pears have antioxidant effects on glutathione and anti-cancer which are good for body health. Glutathione is an antioxidant that can help prevent cancer, high blood pressure and stroke.
According to research by the National Cancer Institute, consuming fresh pears every day shows a positive effect on the body’s ability to prevent cancer growth, reduce inflammation, and keep the body in a balanced pH level.
Not to forget, the benefits of pears are good for reducing lipid levels in the blood.
To support a healthy immune system, you can eat pears. Because the pears contain high vitamin C. In the pear content, there is about 12% of the daily requirement of vitamin C (ascorbic acid) you need.
In addition, vitamin C in this fruit contains powerful antioxidants that fight cell damage due to free radicals and oxidative stress. Vitamin C is also beneficial for protecting healthy DNA cells, stopping cell mutations, maintaining a healthy metabolism, and repairing damaged tissue in the body.
Besides being good for the health of internal organs, the nutritional content of vitamin C in the benefits of pears is also good for the skin that is the outermost part of your body. Taking vitamin C and high antioxidants such as pears helps increase skin immunity against infection. In addition, the antioxidants in this fruit have anti-aging effects and cell renewal in the skin.
In medium-sized pears, generally contain as much as 5 grams of fiber. Eating pears can be one way to meet your body’s daily fiber needs. Fiber also plays an important role in maintaining healthy blood sugar levels.
Not only ordinary fibers, pears contain water-soluble pectin fibers. Pectin fiber functions to help reduce cholesterol levels in the body and improve the health of your digestive system.
The fiber content in pears is high enough so that the fruit is good for preventing or treating digestive problems. Then, pectin in the benefits of pears is also considered a natural diuretic substance that has a mild level of laxative effect.
If constipated, try eating 1 or 2 pears a day. You can also add pears into the smoothie mixture to help facilitate bowel movements, prevent water retention in the body, and reduce bloating.
The content of flavonoids in the benefits of pears is said to be the key in preventing and treating diabetes. This is supported by a study from the Center for Disease Control and Prevention which was attended by more than 9,600 adults aged 25-74 for about 20 years.
The researchers found that participants who ate five servings of fruits and vegetables every day significantly reduced their risk of developing diabetes. Pears are also considered low fruit glycemic index which is good for blood sugar. One serving of pears contains around 26-28 grams of carbohydrates.
Besides being high in fiber, these pears are considered more able to withstand the cravings of sweet foods thanks to the fiber that can make the stomach full longer.
The benefits of other pears are containing vitamin K and boron substances that can maintain bone health. Vitamin K deficiency can increase the risk of bone diseases such as osteporosis.
Vitamin K and other important nutrients such as calcium, magnesium and phosphorus, work together to prevent bone damage. In fact, some experts even consider vitamin K to be the most important nutrient to fight osteoporosis.
While boron substances function important to help keep bones strong by increasing mineral density, preventing osteoporosis, treating inflammatory conditions such as arthritis, and increasing strength in muscle mass.
Many health experts consider boron as an important part in preventing bone disorders due to increasing age.
If you want to buy pears, choose healthier organic pears compared to pears that are exposed to pesticide spray. To get the whole nutritional content of this fruit, buy fresh pears.
Try not to buy processed pears like packaged pear juice, syrup or pear jam. These processed products are usually pasteurized, contain added sugar, and have lost a lot of nutrients.
Well, you can make your own natural natural pear juice from whole fruit without any added sugar. Remember! The goodness of puree pears as a whole. Some people like to peel pears. In fact, it is on the skin that contains a lot of antioxidants and vitamins.
If you get pears that are still raw, it’s best not to throw them away immediately. This fruit can ripen in several at room temperature. Tips to make the pears ripen faster, place the pears in a bowl with bananas. This is because bananas contain chemical compounds that can make other fruits ripen quickly.