Morning exercise at home , even the most lazy, can make a working day twice as productive. It is important not only to open your eyes and carry your mortal body to work, but also to stretch it to begin with. If you are completely reluctant, you can do exercises in bed.
Morning exercise to music
To warm up the whole body, it is necessary to devote 10 minutes to a vigorous charge. In order for laziness to recede, turn on your favorite music, raise a family – and go. If you often have nervous tics, but there is nothing to do with aggression, try doing exercises for the face . This will help to avoid cramps and keep the face young and beautiful.
Put your feet shoulder-width apart, hands on your belt. Do 4 tilts of the head up and down. Do not talk your head quickly so as not to damage the vertebrae, try to stretch the muscles of the cervical spine.
Turn your head left and right 4 times.
Slowly and gently do circular movements of the head left and right 3 times.
We turn to warming up the arms and shoulders. Spread your straightened arms to the sides, scrape them as if you want to hug yourself. Exercise at a pace 5 times.
The arms are straight, the right hand is raised up, the left hand is down. Alternately do swings up and down, while slightly springing with your hands. Repeat 6 times.
Put your hands on your shoulders and make circular movements back and forth 4 times.
Perform the swings with both hands forward, then back 4 times.
Put your hands behind your head, spread your elbows to the sides. Bend to the right foot and left. Repeat 4 times.
Raise your right hand up, put your left behind. Lean to the left with your right hand raised, then right, raising your left hand. Repeat 3 times in each direction.
Bend your right leg at the knee in front of you. Slowly pull your knee up with your hands to your stomach. Repeat on each side 2-3 times. If you can not stay on one leg, do a stretch near the wall or back of the chair.
Put your hands on your belt, bend one leg at the knee. Knee directed to the side, try to understand the leg as high as possible. Lift and lower your leg to the floor 3 times, repeat the exercise on the other side.
Spread your legs wide, hands on the belt. Do shallow squats 4-6 times.
The legs are spread wide. Raise your hands above your head and lean down, then straighten up. Repeat the exercise 3-4 times.
By the way, to develop a habit, it is enough to do something within three weeks. Then you will do everything automatically. This applies not only to charging, verified by scientists. Do you do exercises in the morning?