Some people have been trying for many years to lose weight, reduce their stomach and remove their sides. For this, a wide variety of methods are used, and diets are especially popular. However, Alexander Drozhennikov is sure that there is no need to load his body with exhausting diets that not only give, but also take away.
Instead, he suggests doing one single exercise, thanks to which he removed his stomach and brought his body into shape. The editors of “It’s So Easy!” Shares with you the most effective exercise to clean your stomach . It is only necessary to perform!
What exercises are effective
Every day we see hundreds of new assurances that these fashion exercises will help you lose weight. There are complexes in which there are dozens of exercises, but, as practice shows, only one is enough. No need to fool your head and complicate your life. One thing is needed – to pull yourself together and begin to do one exercise every evening.
Below is a video in which Alexander Drozhennikov will tell you more about this exercise in the meantime, but for now let’s understand the execution technique. We called this exercise “Count to Six,” which is exactly what you need to do. Stop languishing, let’s get down to business.
So, the initial lying position, the exercise can be performed without getting out of bed. Lie straight, arms along the body. Take a deep breath, fully protruding your stomach. When the stomach is maximally protruded, linger in this position and count to six. After relax and exhale.
As you exhale, try to draw in your stomach as much as possible, imagine that you are trying to touch the spine. Stop at the extreme point, count to six and relax again. Such cycles need to be done at least 15–20. Over time, the number of repetitions can be increased.
You also need to increase the weight with which you work. First, the actual weight will be enough to thoroughly learn the technique. Then begin to add a little weight. It may be a bag of sand or salt. Something that is convenient to put on your stomach. Start with a weight of 300 grams and increase a little.
The technique of execution will not change from this, just put the weight on your stomach and do the exercise. For convenience, you can hold it with your hands. Perform the exercise every morning, and even better in the evening. If done regularly, the first results will soon appear. In a couple of months, you will notice that the abdomen is leaving, the muscles are toning , and you yourself are becoming stronger.
No one forbids adding a couple more effective exercises to this , which will help burn excess fat . This will only speed up the process and will certainly benefit. As you can see, there is nothing complicated, you just need to set a goal and do it!